Active mobility

Why is active mobility important?

Active mobility plays a crucial role in promoting a healthy lifestyle and contributes significantly to a sustainable and liveable environment. There are several reasons why active mobility is important:

  1. Health promotion: active mobility, especially cycling and walking, provides an excellent opportunity to integrate regular physical activity into everyday life. This not only contributes to physical health, but also has a positive effect on mental health. Studies have shown that regular exercise reduces the risk of cardiovascular disease, diabetes and obesity.

  2. Environmental protection: The use of environmentally friendly means of transport such as bicycles, e-scooters and walking goes hand in hand with a reduction in environmental impact compared to motorized vehicles. Avoiding fossil fuels and reducing emissions helps to minimize air pollution and CO2 emissions, which in turn has a positive impact on climate change.

  3. Traffic relief: Active mobility relieves traffic and reduces congestion and bottlenecks on the roads. This leads to a more efficient flow of traffic and helps to reduce the burden on commuters and the environment. At the same time, public transportation is relieved, as short distances can easily be covered by alternative means of transport.

  4. Promoting social interaction: Active mobility promotes social interaction, especially in urban areas. Walking or cycling enables people to be more aware of their surroundings and facilitates spontaneous encounters and conversations. This strengthens the community and contributes to the creation of vibrant and socially connected neighborhoods.

  5. Cost savings: In many cases, using bicycles or walking is more cost-effective than using motorized vehicles. In addition to savings on fuel costs and parking fees, active mobility also promotes sustainability by relying on durable and low-maintenance means of transportation.

Overall, active mobility is important as it offers a variety of positive effects for individual health, environmental protection, traffic congestion reduction and social interaction. The integration of these sustainable means of transportation into our everyday lives is an important step towards a more liveable and sustainable society.